Understanding the Difference Between Stress, Burnout, and Depression

Many women struggle to tell the difference between stress, burnout, and depression, and often use the terms interchangeably. While they’re linked, they’re not the same, and understanding the differences is key to protecting your energy, mental health, and overall well-being. This post breaks down the signs of each, how they overlap, and practical ways to reconnect with your body before burnout takes hold.