Burnout Recovery Course
There’s a point where pushing harder stops working.
You’ve built something meaningful. You care deeply about your work. You show up, hold it all together, and keep going, even when your energy is running low.
But lately, it feels different.
The motivation isn’t landing the same. The pressure feels heavier. And no matter how much you do, it doesn’t feel like enough.
This isn’t a discipline problem.
This is burnout.
The Goal Getters Guide to Burnout Recovery is a trauma-informed program designed for clients who want to succeed without sacrificing themselves in the process.
Inside this program, we move away from hustle, pressure, and “just push through” advice and instead focus on helping you understand your nervous system, rebuild your energy, and create a way of working that actually supports your life.
This is a space where you don’t have to prove anything.
You get to slow down, recalibrate, and rebuild in a way that feels sustainable.
It’s a one-time NZD $50 purchase for this course. What is burnout costing you right now?
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Module 1- Understanding burnout
This module is about understanding what’s happening inside your body and nervous system, and why burnout is not a personal failure. Burnout often overlaps with patterns we learn to survive, like over-responsibility, perfectionism, or people-pleasing.
This module is about understanding what’s happening inside your body and nervous system, and why burnout is not a personal failure. Burnout often overlaps with patterns we learn to survive, like over-responsibility, perfectionism, or people-pleasing.
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Module 2 : Safety and Boundaries
When you’ve been living in high-stress or survival mode, setting boundaries can feel uncomfortable, unsafe, or even selfish. You might worry about letting people down, saying no, or standing up for yourself. That’s normal, your nervous system has learned to keep you alert and in control.
When you’ve been living in high-stress or survival mode, setting boundaries can feel uncomfortable, unsafe, or even selfish. You might worry about letting people down, saying no, or standing up for yourself. That’s normal, your nervous system has learned to keep you alert and in control.
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Module 4: Self Compassion and Mindset
Many goal-getters blame themselves for burnout. Thoughts like “I should be able to handle this” or “Why can’t I keep up?” can feel automatic. It’s important to understand that self-criticism often developed as a survival strategy, a way your mind tried to protect you ... not a flaw or weakness.
Many goal-getters blame themselves for burnout. Thoughts like “I should be able to handle this” or “Why can’t I keep up?” can feel automatic. It’s important to understand that self-criticism often developed as a survival strategy, a way your mind tried to protect you ... not a flaw or weakness.
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Energy Management and Recovery
In this module, we focus on managing your energy and prioritising recovery.
Burnout isn’t about laziness or lack of discipline, it’s about depleted energy. Recovery isn’t about doing less forever; it’s about learning to do enough, sustainably. Your energy is a resource, not a measure of your worth, and understanding how it flows is essential for building a life and work rhythm that lasts.
In this module, we focus on managing your energy and prioritising recovery.
Burnout isn’t about laziness or lack of discipline, it’s about depleted energy. Recovery isn’t about doing less forever; it’s about learning to do enough, sustainably. Your energy is a resource, not a measure of your worth, and understanding how it flows is essential for building a life and work rhythm that lasts.
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Module 6: Relationships and Support
In this module, we focus on relationships and support, essential elements for sustainable building and recovery.
Burnout often isolates us. Even when people are around, it can feel like you have to do everything alone. Asking for help may feel risky, especially if you’ve learned to be the strong one. But support isn’t about oversharing or losing control; it’s about not carrying everything by yourself.
In this module, we focus on relationships and support, essential elements for sustainable building and recovery.
Burnout often isolates us. Even when people are around, it can feel like you have to do everything alone. Asking for help may feel risky, especially if you’ve learned to be the strong one. But support isn’t about oversharing or losing control; it’s about not carrying everything by yourself.
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Module 7 Integration
This is the final module, and it’s all about integration and sustainable prevention.
Burnout recovery isn’t linear, and there’s no graduation from being human. This module helps you take what you’ve learned across the program and make it practical for everyday life. It’s about choosing what to carry forward with self-trust, flexibility, and awareness.
This is the final module, and it’s all about integration and sustainable prevention.
Burnout recovery isn’t linear, and there’s no graduation from being human. This module helps you take what you’ve learned across the program and make it practical for everyday life. It’s about choosing what to carry forward with self-trust, flexibility, and awareness.
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What You'll Learn
By the end of this program, you will:
Understand your burnout
Recognise the signs, patterns, and nervous system responses driving your exhaustion—so you can respond with awareness instead of self-blame.Regulate your energy (without forcing it)
Learn simple, effective tools to support your nervous system and create more stability, focus, and clarity in your day-to-day life.Set boundaries that actually stick
Move from people-pleasing and overcommitment to clear, sustainable boundaries that protect your time and energy.Replace self-criticism with self-trust
Shift the internal pressure and harsh inner dialogue into something more supportive, grounded, and realistic.Build a sustainable way of working
Create an approach to your business that supports long-term success without cycles of burnout and recovery.Feel less alone in the process
Be part of a community of women founders who understand the pressure, the responsibility, and the desire to do things differently.
